Down Home on the Ranch Fish Canoes

Down Home on the Ranch Fish Canoes

Prep Time:

15 minutes

Cook Time:

20 minutes




Product Info


Printer-friendly versionPrint Send to friendEmail


A light and refreshing new meal for your family that’s great on hot summer days or blustery winter nights.


1. Prepare Gorton's Signature Grilled Tilapia Fillets according to package instructions.
2. Meanwhile, mix together dressing and barbecue sauce in a large mixing bowl.
3. Cool cooked fillets slightly, then chop into bite size pieces.
4. Add tilapia, onion, corn, beans, tomato, nuts, and parsley to the large mixing bowl and mix well. Season with salt and pepper to taste.
5. Spoon about ½ cup of the mixture into each lettuce leaf and serve.


1 package (6.3 oz) Gorton's Signature Grilled Tilapia Fillets
1/3 cup prepared low fat ranch salad dressing
2 Tbsp prepared barbecue sauce
1 small onion, peeled and minced
1 can (11oz) whole kernel corn, drained
1 can (15 or 16) oz black beans, rinsed and drained
1 tomato, coarsely chopped
1/2 cup chopped pecans or walnuts, lightly toasted
1/2 cup chopped fresh flat-leaf parsley
Salt and pepper to taste
12 large chilled iceberg or romaine lettuce leaves


Recipe Renovation Contest Grand Prize Winner.  Submitted by Janice E. of Charlotte, NC.

Gorton’s Grilled Fish products are monitored to ensure they are gluten free, but not all ingredients in this recipe are naturally gluten free. If you are gluten free, or cooking for someone who is, please replace any gluten-containing ingredients with items that are safe for you and your family. Only Gorton’s Grilled Fish products are gluten free. All other Gorton’s products contain gluten or are made in a non-dedicated facility. To learn more information about our gluten free products, click here.