Crunchy Breaded Fish Portions (26ct)
- Goodness You Can Taste: Bring home a delicious taste of seafood with our Crunchy Breaded Fish Portions. Made from high-quality, wild-caught Pollock, our breaded fish portions are ideal for serving up a fresh-tasting, convenient meal.
- Unmatched Flavor: As masters of our craft, we skillfully prepare our seafood so it’s always full of delicious flavor and nutrition. These fish portions are also coated with panko breadcrumbs made from daily baked bread for a satisfying crunch.
- A Wholesome Catch: These fish portions are always prepared with no artificial colors or flavors, hydrogenated oils, or antibiotics. Plus, our fish is a natural source of natural Omega-3s and protein.
- Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.
- Trusted Since 1849: We’ve served families great seafood for over 175 years because of our longstanding commitment to quality and ocean preservation. Our Trusted Catch program is a comprehensive approach to our Corporate Social Responsibility strategy, spanning multiple CSR pillars.
Uncooked. Keep frozen until ready to cook.
Conventional Oven
1. Preheat oven to 425 degrees F.
2. Arrange on metal baking pan.
3. Bake 17-19 minutes total
(Fully cooked fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended). Flip after 12 minutes.
Deep Fryer (for restaurant use):
1. Place portions in basket, separating to prevent from sticking.
2. Fry at 350 degrees F for 4 1/2 to 5 minutes
(Fully cooked fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended).
Note: The correct oil temperature is critical to ensure proper browning and thorough cooking. Always allow oil to reheat before frying additional fish portions.
Air Fryer (Air Fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed.)
1. Place four frozen fish portions in the air fryer basket.
2. Air fry portions at 400 degrees for 10-12 minutes (Fully cooked fish to an internal temperature of 165 degrees F or higher before serving. Microwaving is not recommended). Keep frozen. Do not cut. Pull to open.
INGREDIENTS: Pollock portions, breadcrumb coating, vegetable oil.
Pollock Portions
Pollock, Water, sodium tripolyphosphate (to retain fish moisture)
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder (baking soda, cream of tartar), onion powder, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size:
2 portions (108g)
Servings per Container:
13
Amount Per Serving:
| Calories 220 | |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Polyunsaturated Fat 2.5g | |
| Monounsaturated Fat 6g | |
| Cholesterol 20mg | 7% |
| Sodium 510mg | 22% |
| Total Carbohydrate 25g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes 1g Added Sugars | 2% |
| Protein 10g | 20% |
| Vitamin D 0mcg | 0% |
| Calcium 15mg | 2% |
| Iron 0mg | 0% |
| Potassium 212mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| 120mg of EPA and DHA Omega-3 fatty acids per serving. | |
Breaded
Wild caught
