Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 23-25 minutes total*. Flip after 14 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Microwave + Oven Broiler

  • 1. Microwave (1100 Watts)** fish fillets in a single layer on HIGH for 1 minute. Use microwavable dish; paper plate not recommended.
  • 2. While microwaving, move oven rack to MIDDLE of oven.
  • 3. Turn oven on Broil setting (HI or 550˚F). Preheat oven for only 1 minute.
  • 4. CAUTION: HOT! Transfer fish fillets onto metal baking pan and broil according to these times: 2 Fillets: 4 minutes, FLIP, 3-5 minutes; 4 Fillets: 5 minutes, FLIP, 4-6 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.
  • **Note: for lower wattage microwaves, microwave an additional 30 seconds.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (103g)
Servings Per Container: 5

INGREDIENTS: Pollock fillets, batter coating, canola oil.

Pollock fillets
Pollock, sodium tripolyphosphate (to retain fish moisture).

Batter coating
Rice flour, water, wheat flour, beer (water, barley malt, corn, rice, hops, yeast), tapioca dextrin, modified corn starch, salt, whey, dextrose, baking powder (baking soda, sodium aluminum phosphate), sunflower lecithin, xanthan gum, natural flavor.

Canola oil

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 230 Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 8g
Cholesterol 30mg 10%
Sodium 560mg 23%
Potassium 135mg 4%
Total Carbohydrate 23g 8%
  Dietary Fiber <1g 4%
  Sugars 2g
Protein 8g
Calcium 2%
Not a significant source of vitamin A, vitamin C and iron.
140mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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