Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
  • 1. Preheat oven to 400ºF.
  • 2. Arrange seasoned side up on a metal baking pan.
  • 3. Bake for 18 - 20 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

  • Microwave Oven: (1100 Watts)
  • 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
  • 2. Microwave 1 fillet on HIGH for 3.5 to 5.5 minutes*, or 2 fillets for 6 to 8.5 minutes*.
  • 3. Rotate plate during cooking. Caution: Plate may be hot.
  • Important: Microwave wattages vary, times are approximate. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (105g)
Servings Per Container: 2

INGREDIENTS: Pollock fillets, sauce.

Pollock fillets

Sauce

Water, canola oil, salt, spices, corn starch, paprika, dehydrated garlic, dehydrated onion, whey.

CONTAINS: POLLOCK, MILK.

Amount Per Serving:
Calories 90
% Daily Value*
Total Fat 2.5g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1g
Cholesterol 55mg 18%
Sodium 420mg 18%
Total Carbohydrate 1g 0%
  Dietary Fiber 0g 0%
  Total Sugars 0g
   Incl. Added Sugars 0g 0%
Protein 15g 30%
Vitamin D 0mcg 0%
Calcium 22mg 2%
Iron 0mcg 0%
Potassium 378mg 8%
Selenium 19mcg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100mg of EPA and DHA Omega-3 fatty acids per serving

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