Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
  • 1. Preheat oven to 400ºF.
  • 2. Arrange seasoned side up on a metal baking pan.
  • 3. Bake for 15-17 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 155ºF OR HIGHER BEFORE SERVING.

Microwave

  • Microwave Oven: (1100 Watts)
  • 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
  • 2. Microwave 1 fillet on HIGH for 3 to 4 minutes**, or 2 fillets for 5 to 6 minutes**.
  • 3. Rotate plate during cooking. Caution: Plate may be hot.
  • Important: Microwave wattages vary, times are approximate.
  • **FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (96g)
Servings Per Container: 2

INGREDIENTS: Salmon fillets, sauce.

Salmon fillets

Sauce
Water, canola oil, potato starch, cane sugar, natural flavor, sea salt, spices, onion powder, citric acid, whey.

CONTAINS: SALMON, MILK.

Amount Per Serving:
Calories 100
% Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1g
Cholesterol 20mg 7%
Sodium 190mg 8%
Total Carbohydrate 2g 1%
  Dietary Fiber 0g 0%
  Total Sugars <1g
   Incl. Added Sugars <1g 1%
Protein 19g 38%
Vitamin D 8mcg 40%
Calcium 8mg 0%
Iron 0mg 0%
Potassium 347mg 8%
Selenium 16mcg 30%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
340mg of EPA and DHA Omega-3 fatty acids per serving

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