Cooking Directions

Conventional Oven

  • Although great care is take to remove bones, some may remain.
  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. FOR FOOD SAFETY AND QUALITY, FOLLOW THESE COOKING DIRECTIONS BELOW.
  • 1. Move oven rack to middle of oven.
  • 2. Heat oven to 425ºF.
  • 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets.
  • 4. Bake uncovered 18 to 20 minutes* until coating is golden brown and crispy. Turn fillets over after 10 minutes of cooking.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 2

INGREDIENTS: Flounder fillets, batter coating, vegetable oil.

Flounder fillets
Flounder, water, sodium tripolyphosphate (to retain fish moisture).
Batter coating
Enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, wheat flour, modified corn starch, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), sugar, salt, palm oil, onion powder, yeast, colored with paprika and turmeric extracts, natural flavor, whey.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: FLOUNDER, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 250
% Daily Value*
Total Fat 13g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 8g
Cholesterol 25mg 8%
Sodium 540mg 23%
Total Carbohydrate 25g 9%
  Dietary Fiber 1g 4%
  Total Sugars 3g
    Includes Added Sugars 1g 2%
Protein 9g
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 0mg 0%
Potassium 176mg 4%
80mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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