Cooking Directions

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 2

INGREDIENTS: HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, MODIFIED CORN STARCH, LESS THAN 2% OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUGAR, SALT, PALM OIL, ONION POWDER, YEAST, WHEAT FLOUR, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, NATURAL FLAVOR, WHEY, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

CONTAINS: HADDOCK, WHEAT, MILK.

Amount Per Serving:
Calories 300 Calories from Fat 200
% Daily Value*
Total Fat 22g 34%
  Saturated Fat 4.5g 23%
  Trans Fat 0g
  Polyunsaturated Fat 7g
  Monounsaturated Fat 4g
Cholesterol 25mg 8%
Sodium 560mg 23%
Potassium 140mg 4%
Total Carbohydrate 19g 6%
  Sugars 4g
Protein 8g
Calcium 2% Iron 2%
Not a significant source of dietary fiber, vitamin A and vitamin C.
 150 mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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