Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 450˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 13-15 minutes total* Flip after 7 minutes.
  • For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (108g)
Servings Per Container: 5

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating, vegetable oil.

Alaska Pollock fillets

Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder (baking soda, cream of tartar), onion powder, natural flavor.

Vegetable oil
Canola and/or soybean oil.

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 220
% Daily Value*
Total Fat 9g 12%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 2.5g
  Monounsaturated Fat 6g
Cholesterol 20mg 7%
Sodium 510mg 22%
Total Carbohydrate 25g 9%
   Dietary Fiber 2g 7%
   Total Sugars 3g
      Includes 1g Added Sugars 2%
Protein 10g 20%
Vitamin D 0mcg  0%
Calcium 15mg  2%
Iron 0mg  0%
Potassium 212mg  4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
120mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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