Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425ºF.
  • 2. Arrange on metal baking pan.
  • 3. Bake 15-17 minutes total* Flip after 10 minutes.
  • *If cooking more than 20 fish sticks, add 2 minutes to the cooking time. FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 155ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 5 sticks (86g)
Servings Per Container: 6

INGREDIENTS: Minced Alaskan Pollock, breadcrumb coating, canola oil.

Minced Alaskan Pollock

Breadcrumb coating
Wheat flour, water, sugar, salt, yeast, whey.

Canola oil

CONTAINS: POLLOCK, WHEAT, MILK.

 

Amount Per Serving:
Calories 190 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
  Saturated Fat 2.5g 13%
  Trans Fat 0g
  Polyunsaturated Fat 4.5g
  Monounsaturated Fat 2g
Cholesterol 15mg 5%
Sodium 290mg 12%
Potassium 190mg 5%
Total Carbohydrate 18g 6%
  Dietary Fiber 1g 4%
  Sugars 2g
Protein 9g
Calcium 2%
Not a significant source of vitamin A, vitamin C and Iron.
110mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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