Crunchy Panko Fish Fillets

Made with crispy, crunchy panko crumbs and cut from whole Pollock fillets for a quick, tasty crunch.
Description
  • Goodness You Can Taste: Bring home the classic taste of seafood with our family favorite, Golden Crispy Panko Fish Fillets. Made from high-quality, wild-caught Pollock, our fillets are ideal for serving up a fresh-tasting, convenient meal.
  • Unmatched Flavor: As masters of our craft, we skillfully prepare our seafood so it’s always full of delicious flavor and nutrition. These fillets are also coated in crunchy panko breadcrumbs, making each bite flaky and crispy.
  • A Wholesome Catch: These fillets are always prepared with no artificial colors or flavors, hydrogenated oils, or antibiotics. Plus, our fish is a natural source of natural Omega-3s and protein.
  • Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.
Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.

1. PREHEAT oven to 425°F.

2. ARRANGE on metal baking pan.

3. BAKE 17-19 minutes total*. Flip after 12 minutes.

AIR FRYER (1500W**):

1. Place four frozen fish fillets in the air fryer basket.

2. Fry fillets at 400°F for 9-11 minutes total*

*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

**Air Fryers can have varying operation methods and wattages.

Please consider your appliance when following these instructions. Oil is not needed. If cooking more than four fillets, oven directions are recommended.

DEEP FRYER:

1. Place the fish fillets in the basket, separating them to prevent sticking.

2. Fry fillets at 350°F for 4-5 minutes total.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Information

INGREDIENTS: Pollock fillets, batter coating, vegetable oil.

Pollock fillets
Pollock, water, sodium tripolyphosphate (to retain fish moisture).

Batter coating
Rice flour, water, wheat flour, beer (water, barley malt, corn, rice, hops, yeast), tapioca dextrin, modified corn starch, salt, whey, dextrose, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), sunflower lecithin, xanthan gum, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Serving Size:

2 fillets (108g)

3

Amount Per Serving:

Calories 230
% Daily Value*
Total Fat 10g 13%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3g
  Monounsaturated Fat 6g
Cholesterol 30mg 10%
Sodium 460mg 20%
Total Carbohydrate 27g 10%
   Dietary Fiber 2g 7%
   Total Sugars 2g
      Includes 0g Added Sugars 0%
Protein 10g 13%
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0.3mg 2%
Potassium 150mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Breaded Breaded
Good source of protein Good source of protein
Wild caught Wild caught

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