Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 450˚F
  • 2. Arrange on metal baking pan.
  • 3. Bake 16-18 minutes total* Flip after 10 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (65g)
Servings Per Container: 8

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating, vegetable oil.

Alaska Pollock fillets

Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, yeast, baking powder (baking soda, cream of tartar), onion powder, natural flavor.

Vegetable oil
Canola and/or soybean oil.

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 130
% Daily Value*
Total Fat 5g 6%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 1.5g
  Monounsaturated Fat 3.5g
Cholesterol 15mg 5%
Sodium 310mg 13%
Total Carbohydrate 15g 5%
  Dietary Fiber 1g 4%
  Total Sugars 2g
    Includes 1g Added Sugars 2%
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 9mg 0%
Iron 0mg 0%
Potassium 127mg 2%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
90mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Find your favorites

Find your favorite fish online or in a store near you.

Save Now

On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

The Gortons Story

We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623

Get the freshest Catch

Sign up for our weekly Crew Report newsletter to get the latest coupons, special savings and quick meal ideas from your favorite bloggers.