Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Thaw sauce packet in water. Add sauce as desired (refer to options on the left).
  • 2. Preheat oven to 425ºF
  • 3. Arrange on metal baking pan
  • 4. Bake and for 17-19 minutes total*. Flip after 12 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 3 pieces (75g) and 1 1/2 tbsp sauce (25g)
Servings Per Container: About 4

INGREDIENTS: Pollock fillets, breadcrumb coating, sauce.

Pollock fillets: Pollock, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating: Wheat flour, canola oil, water, rice flour, yellow corn flour, corn starch, baking powder (baking soda, sodium aluminum phosphate, sodium acid pyrophosphate), salt, wheat gluten, sugar, whey, yeast, onion powder, natural flavor.

Sauce: Sugar, water, chili puree (aged cayenne pepper, red bell pepper, chili de arbol pepper), vinegar, tomato paste, modified corn starch, salt, dehydrated garlic, lemon juice concentrate, coconut powder (coconut milk, maltodextrin, sodium caseinate), xanthan gum.

CONTAINS: POLLOCK, WHEAT, MILK, COCONUT.

Amount Per Serving

Fish without Sauce

Calories 180 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 20mg 7%
Sodium 310mg 13%
Potassium 170mg 5%
Total Carbohydrate 18g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g

Calcium 2%
Vitamin C 0%

110mg of EPA and DHA Omega-3 fatty acids per serving

Amount Per Serving

Fish with Sauce

Calories 220 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 20mg 7%
Sodium 550mg 23%
Potassium 170mg 5%
Total Carbohydrate 29g 10%
Dietary Fiber 1g 4%
Sugars 11g
Protein 7g

Calcium 2%
Vitamin C 2%

110mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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