Golden Crispy Panko Fish Sticks
Exclusively sold at BJ's Wholesale Club.
Bring home the classic taste of seafood with our family favorite, Golden Crispy Panko Fish Sticks. Made from wild-caught Pollock, our sticks are ideal for a fresh-tasting, convenient meal, snack, or appetizer.
Say hello to unbeatable fresh taste, and goodbye to bad stuff:
- Flash-frozen at the peak of freshness to lock in full flavor & nutrition
- 100% WHOLE FILLET FISH with: no fillers, no preservatives, no artificial colors or flavors, no hydrogenated oils, and no antibiotics
- Good source of protein
- Natural Omega-3’s
Conventional Oven.
1. Preheat oven to 425 degrees F.
2. Arrange on metal baking pan.
3. Bake 20-24 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 8 minutes.
For extra crunch or if cooking more than 20 fish sticks, add 2 minutes to the cooking time.
Air Fryer Directions (Air fryers can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed):
1. Arrange fish sticks in a single layer in the air fryer basket.
2. Air fry fish sticks at 350 degrees F for 9-12 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving).
Deep Fryer
1. Arrange fish sticks in a single layer in the fryer basket.
2. Fry fish sticks at 350 degrees F for 4-5 minutes (Fully cook fish to an internal temperature of 165 degrees F or higher before serving).
Keep frozen.
Ingredients: Pollock, breadcrumb coating, vegetable oil.
Minced Pollock
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, onion powder, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size:
3 sticks (78g)
Servings per Container:
20
Amount Per Serving:
Calories 170 | |
% Daily Value* | |
Total Fat 8g | 10% |
Saturated Fat 0.5g | 3% |
Trans Fat 0g | |
Polyunsaturated Fat 2g | |
Monounsaturated Fat 4.5g | |
Cholesterol 20mg | 7% |
Sodium 300mg | 13% |
Total Carbohydrate 17g | 6% |
Dietary Fiber 2g | 7% |
Total Sugars 2g | |
Includes 1g Added Sugars | 2% |
Protein 8g | 16% |
Vitamin D 0mcg | 0% |
Calcium 10mg | 0% |
Iron 0mg | 0% |
Potassium 179mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |