Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
  • 1. Preheat oven to 400ºF.
  • 2. Arrange seasoned side up on a metal baking pan.
  • 3. Bake for 18-20 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

  • Microwave Oven: (1100 Watts)
  • 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
  • 2. Microwave 1 fillet on HIGH for 3.5 to 5.5 minutes*, or 2 fillets for 6 to 8.5 minutes*.
  • 3. Rotate plate during cooking. Caution: Plate may be hot.
  • Important: Microwave wattages vary, times are approximate.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (105g)
Servings Per Container: 2

INGREDIENTS: Pollock fillets, sauce.

Pollock fillets
Sauce
Water, canola oil, potato starch, sea salt, cane sugar, dehydrated red and green bell pepper, spices, onion powder, garlic powder, whey, dehydrated garlic, parsley, citric acid, jalapeno pepper, natural flavor.
CONTAINS: POLLOCK, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 80
% Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1g
Cholesterol 50mg 17%
Sodium 340mg 15%
Total Carbohydrate 2g 1%
  Dietary Fiber <1g 2%
  Total Sugars <1g
   Incl. Added Sugars <1g 0%
Protein 14g 28%
Vitamin D 1mcg 6%
Calcium 13mg 2%
Iron 0mg 0%
Potassium 343mg 8%
Selenium 20mcg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
300mg of EPA and DHA Omega-3 fatty acids per serving

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