Lemon Butter Grilled Fillets
Good seafood that’s good for you.
Load up on flame-grilled flavor without being weighed down. At only 80 calories, our Lemon Butter Grilled Fillets are a tasty solution for any appetite — as delicious as they are wholesome.
- UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
- 1. Preheat oven to 400ºF.
- 2. Arrange seasoned side up on metal baking pan.
- 3. Bake for 18-20 minutes*.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
- Microwave Oven: (1100 Watts) 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
- 2. Microwave 1 fillet on high for 3.5 to 5.5 minutes*, or 2 fillets for 6 to 8.5 minutes*.
- 3. Rotate plate during cooking. Caution: Plate may be hot.
- Important: Microwave wattages vary, times are approximate. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
Servings Per Container: 2
INGREDIENTS: Alaskan Pollock fillets, sauce.
Alaskan Pollock fillets
Water, canola oil, natural flavor, butter (cream, salt), corn starch, sea salt, maltodextrin, sugar, nonfat milk, cream, citric acid, lemon peel, lemon juice solids, parsley, whey, lime juice solids, romano cheese (milk, cheese culture, salt, enzymes), spices, salt, turmeric (color).
CONTAINS: POLLOCK, MILK.
|Calories 90||Calories from Fat 25|
|% Daily Value*|
|Total Fat 3g||5%|
|Saturated Fat 0.5g||3%|
|Trans Fat 0g|
|Polyunsaturated Fat 1g|
|Monounsaturated Fat 1.5g|
|Total Carbohydrate 0g||0%|
|Calcium 2%||Selenium 40%|
|Not a significant source of dietary fiber, sugars, vitamin A, vitamin C and iron.|
|300mg of EPA and DHA Omega-3 fatty acids per serving.|
|Total Fat||Less than||65g||80g|
|Sat Fat||Less than||20g||25g|
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In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.
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