Lemon & Cracked Peppercorn Fillets
- Goodness You Can Taste: Bring home a bold, delicious taste of seafood with our Lemon & Cracked Peppercorn Fish. Made from high-quality, wild-caught Pollock, our fillets are ideal for serving up a fresh-tasting, convenient meal.
- Unmatched Flavor: As masters of our craft, we skillfully prepare our seafood so it’s always full of delicious flavor and nutrition. These fillets are also coated with crispy panko breadcrumbs that make for a satisfying crunch.
- A Wholesome Catch: These fillets are always prepared with no artificial colors or flavors, hydrogenated oils, or antibiotics. Plus, our fish is a natural source of natural Omega-3s and protein.
- Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.
- Trusted Since 1849: We’ve served families great seafood for over 175 years because of our longstanding commitment to quality and ocean preservation. Our Trusted Catch program is a comprehensive approach to our Corporate Social Responsibility strategy, spanning multiple CSR pillars.
Conventional Oven
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. MICROWAVING IS NOT RECOMMENDED.
1. Move oven rack to middle of oven.
2. Heat oven to 425°F.
3. Arrange fish fillets in a shallow metal baking pan, leaving space between fillets.
4. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Flip fillets after 12 minutes of cooking.
*FULLY COOK FILLETS TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
Microwaving is not recommended. Although great care is taken to remove bones, some may remain.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
INGREDIENTS: Pollock fillets, breadcrumb coating, vegetable oil.
Pollock fillets:
Pollock, water, sodium tripolyphosphate (to retain fish moisture).
Breadcrumb coating:
Wheat flour, water, enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, sugar, salt, corn syrup solids, butter, spices, whey, yeast, dehydrated roasted garlic, black pepper, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), lemon juice, nonfat milk, maltodextrin, citric acid, natural flavor, colored with paprika, annatto and turmeric extracts, dextrose, malic acid, caramel color.
Vegetable oil:
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size
2 fillet (106g)
Servings per Container:
3
Amount Per Serving:
Calories 230 | |
% Daily Value* | |
Total Fat 12g | 15% |
Saturated Fat 1g | 5% |
Trans Fat 0g | |
Polyunsaturated Fat 3.5g | |
Monounsaturated Fat 8g | |
Cholesterol 15mg | 5% |
Sodium 570mg | 25% |
Total Carbohydrate 21g | 8% |
Dietary Fiber 2g | 7% |
Total Sugars 3g | |
Incl. Added Sugars 1g | 2% |
Protein 9g | |
Vitamin D 0mcg | 0% |
Calcium 25mg | 2% |
Iron 1mg | 6% |
Potassium 152mg | 4% |
Thiamin 0mg | 0% |
Riboflavin 0mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
120mg of EPA and DHA Omega-3 fatty acids per serving |