Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. MICROWAVING IS NOT RECOMMENDED.
  • 1. Move oven rack to middle of oven.
  • 2. Heat oven to 425°F.
  • 3. Arrange fish fillets in a shallow metal baking pan, leaving space between fillets.
  • 4. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
  • *FULLY COOK FILLETS TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (65g)
Servings Per Container: 5

INGREDIENTS:

ALASKA POLLOCK, VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER,  ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MODIFIED CORN STARCH, LESS THAN 2% OF: YELLOW CORN FLOUR, SUGAR, SALT, CORN SYRUP SOLIDS, BUTTER (CREAM, SALT), SPICES, YEAST, WHEY,  BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEHYDRATED ROASTED GARLIC, BLACK PEPPER, HYDROXYPROPYL METHYLCELLULOSE, CONCENTRATED LEMON JUICE, WHEAT FLOUR, NONFAT MILK, MALTODEXTRIN, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, CITRIC ACID, NATURAL FLAVOR, DEXTROSE, CARAMEL COLOR, MALIC ACID, PARSLEY, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

CONTAINS: POLLOCK, WHEAT, MILK. 

Amount Per Serving:
Calories 150 Calories from Fat 60
% Daily Value*
Total Fat 7g 11%
  Saturated Fat 1.5g 8%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 1.5g
Cholesterol 15mg 5%
Sodium 400mg 17%
Potassium 115mg 3%
Total Carbohydrate 13g 4%
  Dietary Fiber <1g 4%
  Sugars 3g
Protein 9g
Calcium 2% Iron 2%
Not a significant source of vitamin A and vitamin C.
80mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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