Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 450˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 16-18 minutes total*. Flip after 10 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

  • For food safety and quality, follow cooking directions below.

AIR FRYER (1500W**):

  • 1. Place 4 fillets in the air fryer basket.
  • 2. Fry at 400°F for 10-12 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • **Directions were developed using two servings in a 1500W Air Fryer without oil. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require longer cooking time.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (103g)
Servings Per Container: 5

INGREDIENTS: Pollock fillets, breadcrumb coating, vegetable oil.

Pollock fillets
Breadcrumb coating
Wheat flour, water, whey, sugar, salt, maltodextrin, yeast, lemon juice solids, citric acid, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), dehydrated garlic, parsley, natural flavor, spices.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 240
% Daily Value*
Total Fat 13g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 4g
  Monounsaturated Fat 9g
Cholesterol 25mg 8%
Sodium 490mg 21%
Total Carbohydrate 22g 8%
  Dietary Fiber 1g 4%
  Total Sugars 4g
    Includes 1g Added Sugars 2%
Protein 9g 18%
Vitamin D 0mcg 0%
Calcium 14mg 2%
Iron 0mg 0%
Potassium 202mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110 mg of EPA and DHA Omega-3 fatty acids per serving.

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