Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake and flip after 12 minutes. Bake for 17-19 minutes*
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (104g)
Servings Per Container: 5

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating, vegetable oil.

Alaska Pollock fillets
Alaska Pollock, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating
Wheat flour, water, yellow corn flour, whey, sugar, salt, maltodextrin, lemon juice solids, yeast, baking powder (baking soda, sodium aluminum phosphate), citric acid, dehydrated roasted garlic, parsley, natural flavor, spices.

Vegetable oil
Cottonseed and/or canola oil, rosemary extract (to protect flavor).

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 220 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
  Saturated Fat 2g 10%
  Trans Fat 0g
  Polyunsaturated Fat 5g
  Monounsaturated Fat 1.5g
Cholesterol 20mg 7%
Sodium 730mg 30%
Potassium 150mg 4%
Total Carbohydrate 25g 8%
  Dietary Fiber 1g 4%
  Sugars 4g
Protein 9g
Calcium 2%
Not a significant source of vitamin A, and vitamin C, and iron.
150mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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