Lemon Pepper Grilled Fillets
Good seafood that’s good for you.
Enjoy our Lemon Pepper Grilled Fillets and add some sizzle to any meal. Easy to make, easy to taste, and at only 90 calories per serving, they’re easy on your health too.
- UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
- 1. Preheat oven to 400ºF.
- 2. Arrange seasoned side up on metal baking pan.
- 3. Bake for 18-20 minutes*.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
- Microwave Oven: (1100 Watts)
- 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
- 2. Microwave 1 fillet on high for 3.5 to 5.5 minutes*, or 2 fillets for 6 to 8.5 minutes*.
- 3. Rotate plate during cooking. Caution: Plate may be hot.
- Important: Microwave wattages vary, times are approximate. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
Servings Per Container: 2
INGREDIENTS: Alaska Pollock fillets, sauce.
Alaska Pollock fillets
Water, canola oil, corn starch, butter (cream, salt), sea salt, sugar, black pepper, nonfat milk, potato maltodextrin, citric acid, lemon peel, natural flavor, turmeric (color).
CONTAINS: POLLOCK, MILK.
|Calories 90||Calories from Fat 25|
|% Daily Value*|
|Total Fat 3g||5%|
|Saturated Fat 0.5g||3%|
|Trans Fat 0g|
|Polyunsaturated Fat 0.5g|
|Monounsaturated Fat 1g|
|Total Carbohydrate 0g||0%|
|Calcium 2%||Iron 2%|
|Not a significant source of dietary fiber, sugars, vitamin A and vitamin C.|
|300mg of EPA and DHA Omega-3 fatty acids per serving.|
|Total Fat||Less than||65g||80g|
|Sat Fat||Less than||20g||25g|
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In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.
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