Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
  • 1. Preheat oven to 400ºF.
  • 2. Arrange seasoned side up on a metal baking pan.
  • 3. Bake for 18 - 20 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

  • Microwave Oven: (1100 Watts)
  • 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
  • 2. Microwave 1 fillet on HIGH for 3.5 to 5.5 minutes*, or 2 fillets for 6 to 8.5 minutes*.
  • 3. Rotate plate during cooking. Caution: Plate may be hot.
  • Important: Microwave wattages vary, times are approximate. *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (105g)
Servings Per Container: 2

INGREDIENTS: Pollock fillets, sauce.

Pollock fillets

Sauce

Water, canola oil, potato starch, butter (cream, salt), sea salt, cane sugar, black pepper, nonfat milk, potato maltodextrin, citric acid, natural flavor, lemon peel.

CONTAINS: POLLOCK, MILK.

Amount Per Serving:
Calories 70
% Daily Value*
Total Fat 0.5g 1%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 0g
  Monounsaturated Fat 0g
Cholesterol 50mg 17%
Sodium 320mg 14%
Total Carbohydrate 0g 0%
  Dietary Fiber 0g 0%
  Total Sugars 1g
   Incl. Added Sugars 1g 2%
Protein 16g 32%
Vitamin D 1mcg 6%
Calcium 12mg 0%
Iron 0mg 0%
Potassium 342mg 8%
Selenium 19mcg 35%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
100mg of EPA and DHA Omega-3 fatty acids per serving

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