Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from packaging before cooking.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 23-25 minutes total* Flip after 16 minutes.
  • For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (148g)
Servings Per Container: 2

INGREDIENTS: Haddock fillets, breadcrumb coating, canola oil.

Haddock fillets:
Haddock, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating:
Enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), canola oil, water, wheat flour, maltodextrin, yellow corn flour, vinegar, natural butter flavor, salt, sugar, nonfat milk, whey, cultured buttermilk, brown sugar, butterfat, baking powder (baking soda, sodium aluminum phosphate), dextrose, soybean oil, cheddar cheese (milk, cheese cultures, salt enzymes), colored with paprika, annatto, and turmeric extracts, yeast, caramel color, garlic powder, onion powder, palm oil, citric acid, butter (cream, salt), modified corn starch, sunflower oil.

Canola oil

CONTAINS: HADDOCK, WHEAT, MILK.

Amount Per Serving:
Calories 330 Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
  Saturated Fat 2g 10%
  Trans Fat 0g
  Polyunsaturated Fat 3g
  Monounsaturated Fat 6g
Cholesterol 35mg 12%
Sodium 820mg 34%
Potassium 160mg 5%
Total Carbohydrate 41g 14%
  Sugars 6g
Protein 15g 30%
Calcium 2%
Not a significant source of dietary fiber, vitamin A, vitamin C and iron.
170mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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