Parmesan Crusted Fish Fillets
- Goodness You Can Taste: Bring home a delicious taste of seafood with our Parmesan Crusted Fish Fillets. Made from high-quality, wild-caught Alaskan Pollock, our fillets are ideal for serving up a fresh-tasting, convenient meal.
- Unmatched Flavor: To lock in our fish’s full nutrition, we ensure this product is flash-frozen at the peak of freshness. These fillets are coated in real parmesan and sealed in a crunchy, garlic-infused cracker crumb crust.
- A Wholesome Catch: These fillets are always prepared with no fillers, artificial colors or flavors, hydrogenated oils, or antibiotics. Plus, our fish is a natural source of natural Omega-3s and protein.
- Easy to Cook: Enjoy a deliciously fresh meal that is prep-free, mess-free, and stress-free! Simply heat fish in a conventional oven until fully cooked, or cook in an air fryer for a crunchier bite.
- Trusted Since 1849: We’ve served families great seafood for over 175 years because of our longstanding commitment to quality and ocean preservation. Our Trusted Catch program is a comprehensive approach to our Corporate Social Responsibility strategy, spanning multiple CSR pillars.
Conventional Oven
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
For food safety and quality, follow cooking directions below.
1. Preheat oven to 425°F.
2. Arrange on metal baking pan.
3. Bake 17–19 minutes total.* Flip after 12 minutes.
For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
For food safety and quality, follow cooking directions below.
AIR FRYER (Air fryers can have varying operation methods and wattages):
1. Place 4 fillets in the air fryer basket.
2. Fry at 400°F for 9-11 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
(Please consider your appliance when following these instructions. Oil is not needed. If cooking more than four fillets, oven directions are recommended.) Keep frozen.
INGREDIENTS: Alaska pollock fillets, breadcrumb coating, vegetable oil.
Alaskan Pollock Fillets.
Breadcrumb coating
Enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, modified corn starch, yellow corn flour, sugar, salt, whey, vinegar, baking powder (baking soda, sodium aluminium phosphate), maltodextrin, parmesan and romano cheese (milk, cheese culture, salt, enzymes), yeast, dextrose, sunflower oil, natural flavor, lemon juice solids, enyme modified parmesan and cheddar cheese (milk, cheese cultures, salt, enzymes, cream, natural flavor), spices, colored with paprika, annatto, and turmeric extracts, caramel color.
Vegetable Oil
Canola and/or soybean oil.
CONTAINS: POLLOCK, WHEAT, MILK
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size
2 Fillets (103g)
Servings per Container:
5
Amount per Serving:
| Calories 260 | |
| % Daily Value* | |
| Total Fat 14g | 18% |
| Saturated Fat 1g | 5% |
| Trans Fat 0g | |
| Cholesterol 35mg | 12% |
| Sodium 590mg | 26% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 7% |
| Total Sugars 3g | |
| Includes 0g Added Sugars | 0% |
| Protein 11g | 22% |
| Vitamin D 0mcg | 0% |
| Calcium 20mg | 2% |
| Iron 1.2mg | 6% |
| Potassium 220 mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Breaded
Wild caught
Customer Reviews
5
Wa
Wanna
29 Apr 2023
“Really good flavor...”
I bought these on sale once and they are so good I will continue to purchase sale or no sale. Currently in my freezer right now. I cook them in my air-fryer...
I bought these on sale once and they are so good I will continue to purchase sale or no sale. Currently in my freezer right now. I cook them in my air-fryer...
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ss
ssss
21 Oct 2022“great for sandwiches”
The parmesan crust adds just the right amount of flavor and when baked in an air fryer, they have the perfect crunch. Two pieces are perfect for a sandwich.
The parmesan crust adds just the right amount of flavor and when baked in an air fryer, they have the perfect crunch. Two pieces are perfect for a sandwich.
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Se
SegaCDCollector
15 May 2021“Convenient + Robust flavor”
The fillets were a good size to use my air fryer on. The cooked fillets had a robust parmesan flavor. If I had any complaint, it was that I needed to go online to look up cooking directions to use with an air fryer.
The fillets were a good size to use my air fryer on. The cooked fillets had a robust parmesan flavor. If I had any complaint, it was that I needed to go online to look up cooking directions to use with an air fryer.
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Sa
Sabrina
09 May 2021“Delicious”
I bought these on Friday and they were so delicious. Tastes fresh and new, not like regular old boring fish patties. This might be my new favorite way to have fish fillets.
I bought these on Friday and they were so delicious. Tastes fresh and new, not like regular old boring fish patties. This might be my new favorite way to have fish fillets.
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emmasmom31
08 May 2021“so easy”
these filets were nice sized whole fillets. They were crispy and tasty. Very easy to make, made a great Friday night meal with a baked potato.
these filets were nice sized whole fillets. They were crispy and tasty. Very easy to make, made a great Friday night meal with a baked potato.
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Je
Jedi1
08 May 2021“Tasty Parmesan crusted fish fillet”
It tastes great,it has a crunchy Parmesan coating and is 100% whole filet,not minced. It is easy to make and is a good source of of protein
It tastes great,it has a crunchy Parmesan coating and is 100% whole filet,not minced. It is easy to make and is a good source of of protein
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jo
jovimom
07 May 2021“Great taste and quick to fix”
Received a coupon for a free product and chose the parmesan crusted filets. They were very easy and quick to fix. Went great with our fried shrimp and mac and cheese. Nice flavor and crunch, will definitely buy again!
Received a coupon for a free product and chose the parmesan crusted filets. They were very easy and quick to fix. Went great with our fried shrimp and mac and cheese. Nice flavor and crunch, will definitely buy again!
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Am
Amcam56
07 May 2021“Nice flavor and crumch”
We tried this product last night. My husband wanted to try the parmesan flavor and was not disappointed. The breading has a nice light flavor.that does not compete with the fish, which was nice and moist.
We tried this product last night. My husband wanted to try the parmesan flavor and was not disappointed. The breading has a nice light flavor.that does not compete with the fish, which was nice and moist.
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Ge
GeorgeD
07 May 2021“Parmesan crusted fish fillets”
I really enjoyed this product. I love the parmesan crust it really adds a nice flavor to the finish. I also liked it used solid white meat and not minced. This was very good and I enjoyed it
I really enjoyed this product. I love the parmesan crust it really adds a nice flavor to the finish. I also liked it used solid white meat and not minced. This was very good and I enjoyed it
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Cl
Clculp1961
07 May 2021“Fresh fish taste”
I am enjoying Gorton's Seafood NEW! Parmesan Crusted Fish Fillets, 100% WHOLE FILLET FISH, not minced. We baked them in the oven, and made fish sandwiches. I liked the crunchy crust, whole fillets and the parmesan cheese adding to the taste of fresh fish. #FoodieApproved #Wildcaught #MadeintheUSA #Protein #Omega3s
I am enjoying Gorton's Seafood NEW! Parmesan Crusted Fish Fillets, 100% WHOLE FILLET FISH, not minced. We baked them in the oven, and made fish sandwiches. I liked the crunchy crust, whole fillets and the parmesan cheese adding to the taste of fresh fish.
#FoodieApproved #Wildcaught #MadeintheUSA #Protein #Omega3s
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reggie_d_blehcust
07 May 2021“Not the old fish sticks”
I have had these a couple time and they are very good for frozen fish. I couldnt really tell the parmesan in the crust it was tasty none the less. My only complain is the fillets are pretty small for a big boy like me. I could probably eat 5 or 6 at once with ease.
I have had these a couple time and they are very good for frozen fish. I couldnt really tell the parmesan in the crust it was tasty none the less. My only complain is the fillets are pretty small for a big boy like me. I could probably eat 5 or 6 at once with ease.
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