Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • For food safety and quality, follow cooking directions below.
  • 1. Preheat oven to 425°F.
  • 2. Arrange on metal baking pan.
  • 3. Bake 17–19 minutes total.* Flip after 12 minutes.
  • For extra crunch or cooking more than 4 fillets, add 3 minutes to the cooking time.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

  • For food safety and quality, follow cooking directions below.

AIR FRYER (1500W**):

  • 1. Place 4 fillets in the air fryer basket.
  • 2. Fry at 400°F for 9-11 minutes*.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.
  • *Directions were developed using two servings in a 1500W Air Fryer without oil. Air fryers can have varying operation methods and wattages. Lower wattage air fryers may require more cooking time.

Nutritional Info

Nutrition Facts

Serving Size: 2 Fillets
Servings Per Container: 5

INGREDIENTS: Alaskan Pollock Fillets.
Breadcrumb Coating: Enriched Bleached Wheat Flour (Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yellow Corn Flour, Sugar, Salt, Whey, Vinegar, Baking Powder (Baking Soda, Sodium Aluminum Phosphate), Maltodextrin, Parmesan and Romano Cheese (Milk, Cheese Culture, Salt, Enzymes), Yeast, Dextrose, Sunflower Oil, Natural Flavor, Lemon Juice Solids, Enzyme Modified Parmesan and Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes, Cream, Natural Flavor), Colored with Paprika, Annatto, and Turmeric Extracts, Spices, Caramel Color. Vegetable Oil: Canola and/or Soybean Oil.

CONTAINS POLLOCK, WHEAT, MILK.

Calories 260
% Daily Value*
Total Fat 14g 18%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 4g
  Monounsaturated Fat 9g
Cholesterol 35mg 12%
Sodium 590mg 26%
Total Carbohydrate 23g 8%
   Dietary Fiber 2g 7%
   Total Sugars 3g
      Includes 3g Added Sugars 6%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 17mg 2%
Iron 1mg 6%
Potassium 221 mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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