Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. DO NOT MICROWAVE.
  • 1. PREHEAT oven to 350°F.
  • 2. Place bag window side up, on metal baking pan.
  • 3. Bake 29–31 minutes.*
  • 4. Carefully cut open. Caution: Hot steam.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145°F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet
Servings Per Container: 2

Ingredients: Cod Fillets (Cod, Water, Sodium Tripolyphosphate [to Retain Fish Moisture]).
Sauce (Water, Corn Starch, Canola Oil, Maltodextrin, Sea Salt, Butter [Cream Salt], Garlic Powder, Natural Flavor, Nonfat Milk, Citric Acid, Parsley, Xanthan Gum, Colored with Turmeric and Annatto Extracts).

CONTAINS COD, MILK.

Amount Per Serving:
Calories 120
% Daily Value*
Total Fat 2g 3%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1g
Cholesterol 35mg 5%
Sodium 340mg 15%
Total Carbohydrate 4g 1%
   Dietary Fiber 1g 4%
   Total Sugars 1g
      Includes 1g Added Sugars 2%
Protein 21g 42%
Vitamin D 0mcg 0%
Calcium 15mg 2%
Iron 0mg 0%
Potassium 377mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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