Cooking Directions

CONVENTIONAL OVEN:

  • 1. Using pull tab, REMOVE film from tray.
  • 2. PREHEAT oven to 425°F.
  • 3. Place tray on middle rack of oven and COOK for 28 to 30 minutes*.
  • *FULLY COOK FISH TO A TEMPERATURE OF 145°F OR HIGHER AT THE THICKEST PART OF FILLET.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (129g)
Servings Per Container: 2

INGREDIENTS: Cod, water, lemon, butter (cream, salt), capers, less than 2% of: olive oil, Chardonnay white wine, dehydrated onion, corn starch, lemon juice concentrate, garlic puree, salt, sugar, spices, acacia gum, xanthan gum, citric acid.
CONTAINS: COD, MILK.
Produced in a facility that processes wheat, egg, tree nuts and shellfish.

Amount Per Serving:
Calories 110
% Daily Value*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 0g
  Monounsaturated Fat 0.5g
Cholesterol 25mg 8%
Sodium 300mg 13%
Total Carbohydrate 3g 1%
   Dietary Fiber 1g 4%
   Total Sugars 2g
      Includes 2g Added Sugars 4%
Protein 20g
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 0mg 0%
Potassium 433mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
220mg of EPA and DHA Omega-3 fatty acids per serving

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