Cooking Directions

CONVENTIONAL OVEN:

  • 1. Using pull tab, REMOVE film from tray.
  • 2. PREHEAT oven to 425°F.
  • 3. Place tray on middle rack of oven and COOK for 28 to 30 minutes*.
  • *FULLY COOK FISH TO A TEMPERATURE OF 145°F OR HIGHER AT THE THICKEST PART OF FILLET.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (131g)
Servings Per Container: 2

INGREDIENTS: Cod, water, lemon slice, less than 2% of: Butter (Sweet cream), capers, olive oil, chardonnay, onions, corn starch, garlic puree (Garlic, citric acid), lemon juice concentrate, natural flavor, salt, whey, apple cider vinegar, dried parsley, sugar, spices, acacia gum, dehydrated onion, xanthan gum, yeast extract. Contains: Cod, milk. Produced in a facility that processes egg, wheat, soy, tree nuts, and shellfish contains (Allergens).
CONTAINS: COD, MILK.
Produced in a facility that processes egg, wheat, soy, tree nuts, and shellfish.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 100
% Daily Value*
Total Fat 1.5g 2%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 0g
  Monounsaturated Fat 0.5g
Cholesterol 25mg 8%
Sodium 390mg 17%
Total Carbohydrate 4g 1%
   Dietary Fiber 1g 4%
   Total Sugars 2g
      Includes Added Sugars 2g 4%
Protein 18g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 0mg 0%
Potassium 440mg 10%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
220mg of EPA and DHA Omega-3 fatty acids per serving

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