Cooking Directions

Conventional Oven:

  • 1. Using pull tab, REMOVE film from tray.
  • 2. PREHEAT oven to 400°F.
  • 3. Place tray on middle rack of oven and COOK for 30 minutes.
  • 4. CHECK FISH*. If not fully cooked, continue baking and check at 2-minute intervals until done.
  • For extra crunch, broil on HIGH for an additional 2 to 3 minutes.
  • *FULLY COOKED FISH IS 145°F OR HIGHER AT THICKEST PART OF FILLET, FLAKES EASILY WITH FORK AND IS OPAQUE.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (119g)
Servings Per Container: 2

INGREDIENTS: Salmon, wheat flour, maple syrup, pecans, apple cider vinegar, less than 2% of: canola oil, olive oil, water, salt, garlic puree, dehydrated roasted garlic, yellow corn flour, corn starch, sugar, spices, yeast, caramel color, parsley, xanthan gum, citric acid, paprika extract (color).
CONTAINS: SALMON, WHEAT, PECANS.
Produced in a facility that processes egg, milk and shellfish.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 180
% Daily Value*
Total Fat 3g 4%
  Saturated Fat 0g 0%
  Trans Fat 0g
  Polyunsaturated Fat 1g
  Monounsaturated Fat 1.5g
Cholesterol 10mg 3%
Sodium 480mg 21%
Total Carbohydrate 19g 7%
   Dietary Fiber 1g 4%
   Total Sugars 5g
      Includes 4g Added Sugars 8%
Protein 20g
Vitamin D 13mcg 70%
Calcium 41mg 4%
Iron 0mg 0%
Potassium 412mg 8%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
400mg of EPA and DHA Omega-3 fatty acids per serving

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