Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake and flip after 12 minutes. Bake for 18-22 minutes*
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 3 pieces (98g)
Servings Per Container: about 5

INGREDIENTS: ALASKA POLLOCK, WATER, VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), RICE FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), TAPIOCA DEXTRIN, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, DEXTROSE, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), CORN SYRUP SOLIDS, ONION POWDER, GARLIC POWDER, SUNFLOWER LECITHIN, XANTHAN GUM, NATURAL FLAVORING, PAPRIKA EXTRACT (COLOR), WHEY, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 200 Calories from Fat 90
% Daily Value*
Total Fat 10g 15%
  Saturated Fat 2.5g 13%
  Trans Fat 0g
Cholesterol 25mg 8%
Sodium 550mg 23%
Total Carbohydrate 20g 7%
  Dietary Fiber 3g 12%
  Sugars 3g
Protein 8g
Calcium 2% Iron 4%
Not a significant source of vitamin A and vitamin C.
175mg EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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