Panko Breaded Haddock
Exclusively sold at BJ's Wholesale Club.
Bring home the classic taste of seafood with our family favorite, Crispy Panko Haddock Fillets. Made from high-quality, wild-caught Haddock, our fillets are ideal for serving up a fresh-tasting, convenient meal.
Cooking Directions: Uncooked. Keep frozen until ready to cook.
Conventional Oven:
1. Preheat oven to 425 degrees F.
2. Arrange on metal baking pan.
3. Bake 22-24 minutes total (Fully cook fish to an internal temperature of 165 degrees F or higher before serving). Flip after 12 minutes.
Air Fryer:
1. Place four frozen fish fillets in air fryer basket.
2. Fry at 400 degrees F for 14-16 minutes total. Flip at 10 minutes.
Note: The correct oil temperature is critical to ensure proper browning and thorough cooking. Always allow oil to reheat frying additional shrimp. Air Fryer (Air fryer can have varying operation methods and wattages. Please consider your appliance when following these instructions. Oil is not needed.) Keep frozen.
INGREDIENTS:
Haddock, vegetable oil (canola and/or soybean), enriched bleached wheat flour (flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), water, wheat flour, yellow corn flour, modified corn starch, salt, sugar, whey, yeast, baking powder (baking soda, sodium aluminum phosphate), maltodextrin, caramel color, lemon juice solids, citric acid, colored with paprika, annatto and turmeric extract, dehydrated garlic, natural flavor, spices.
CONTAINS: HADDOCK, WHEAT, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size:
1 fillet (100g)
Servings per Container:
About 10
Amount Per Serving:
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
| Calories 220 | |
| % Daily Value* | |
| Total Fat 9g | 12% |
| Saturated Fat 0.5g | 3% |
| Trans Fat 0g | |
| Polyunsaturated Fat 2.5g | |
| Monounsaturated Fat 6g | |
| Cholesterol 25mg | 8% |
| Sodium 500mg | 22% |
| Total Carbohydrate 26g | 9% |
| Dietary Fiber 2g | 7% |
| Total Sugars 2g | |
| Included Added Sugars 1g | 2% |
| Protein 8g | |
| Vitamin D 0mcg | 0% |
| Calcium 18mg | 2% |
| Iron 0.9mg | 6% |
| Potassium 190mg | 4% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
Wild caught
