Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from packaging before cooking.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake and flip after 18 minutes. Bake for 23-25 minutes*
  • For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (148g)
Servings Per Container: 2

INGREDIENTS: Cod fillets, breadcrumb coating, canola oil.

Cod fillets
Cod, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, parmesan, romano, and cheddar cheese (milk, cultures, salt, enzymes), salt, whey, maltodextrin, black pepper, yeast, baking powder (baking soda, sodium aluminum phosphate), parsley, natural flavor, cream, colored with paprika, annatto, and turmeric extracts, lemon juice solids, malic acid.

Canola oil

CONTAINS: COD, WHEAT, MILK.

Amount Per Serving:
Calories 330 Calories from Fat 150
% Daily Value*
Total Fat 17g 26%
  Saturated Fat 1.5g 8%
  Trans Fat 0g
  Polyunsaturated Fat 5.5g
  Monounsaturated Fat 11g
Cholesterol 35mg 12%
Sodium 840mg 35%
Potassium 290mg 8%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
  Sugars 5g
Protein 14g 28%
Calcium 2%
Not a significant source of vitamin A, vitamin C and iron.
170mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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