Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake and flip after 14 minutes. Bake for 21-23 minutes*
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (103g)
Servings Per Container: 5

INGREDIENTS: Alaska Pollock fillets, breadcrumb coating, vegetable oil.

Alaska Pollock fillets
Alaska Pollock, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating
Wheat flour, water, sugar, dehydrated potato (potatoes, mono and diglycerides), corn starch, salt, yeast, whey, maltodextrin, baking powder (baking soda, sodium aluminum phosphate), natural flavor.

Vegetable oil
Cottonseed and/or canola oil, rosemary extract (to protect flavor).

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 240 Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
  Saturated Fat 3g 15%
  Trans Fat 0g
  Polyunsaturated Fat 6g
  Monounsaturated Fat 2g
Cholesterol 20mg 7%
Sodium 630mg 26%
Potassium 160mg 5%
Total Carbohydrate 24g 8%
  Dietary Fiber 2g 8%
  Sugars 3g
Protein 9g
Calcium 2%
Not a significant source of iron, vitamin A and vitamin C.
110mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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