Cooking Directions

Conventional Oven:

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • Remove fillets from packaging before cooking.
  • 1. Preheat oven to 425ºF.
  • 2. Arrange on metal baking pan.
  • 3. Bake 22-24* minutes total, flip after 12 minutes.
  • For best texture, place fillets directly on pan or use parchment paper. Foil is not recommended.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 155°F OR HIGHER BEFORE SERVING.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (106g)
Servings Per Container: 4

INGREDIENTS: Cod fillets, breadcrumb coating, vegetable oil.

Cod fillets
Cod, sodium tripolyphosphate (to retain fish moisture).
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: COD, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 240
% Daily Value*
Total Fat 12g 15%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 7g
Cholesterol 15mg 5%
Sodium 520mg 23%
Total Carbohydrate 23g 8%
   Dietary Fiber 2g 7%
   Total Sugars 3g
      Includes 1g Added Sugars 2%
Protein 10g 20%
Vitamin D 0mcg 0%
Calcium 12mg 0%
Iron 0mg 0%
Potassium 166mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
90mg of EPA and DHA Omega-3 fatty acids per serving

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