Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from packaging before cooking.
  • 1. Preheat oven to 425ºF.
  • 2. Arrange on metal baking pan.
  • 3. Bake 22-24 minutes total.* Flip after 12 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 155°F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (106g)
Servings Per Container: 4

INGREDIENTS: Haddock fillets, breadcrumb coating, vegetable oil.

 

Haddock fillets

Haddock, sodium tripolyphosphate (to retain fish moisture).

 

Breadcrumb coating

Wheat flour, water, yellow corn flour, sugar, salt, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, maltodextrin, lemon juice solids, citric acid, dehydrated garlic, natural flavor, spices.

 

Vegetable oil

Canola and/or soybean oil.

 

CONTAINS: HADDOCK, WHEAT, MILK.

Amount Per Serving:
Calories 240
% Daily Value*
Total Fat 11g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat Fat 3g
  Monounsaturated Fat Fat 7g
Cholesterol 25mg 8%
Sodium 480mg 21%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
 Total Sugars 3g
  Includes 1g Added Sugars 2%
Protein 11g
Vitamin D 0mcg 0%
Calcium 16mg 2%
Iron 0mg 0%
Potassium 187mg 4%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving.

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