Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. MICROWAVING IS NOT RECOMMENDED.
  • 1. Move oven rack to middle of oven.
  • 2. Heat oven to 425°F.
  • 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets.
  • 4. Bake uncovered 22 to 24 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (106g)
Servings Per Container: 4

INGREDIENTS:

HADDOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR CANOLA), WATER, LESS THAN 2% OF: YELLOW CORN FLOUR, MODIFIED CORN STARCH, SALT, SUGAR, WHEY, WHEAT FLOUR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, LEMON JUICE SOLIDS, MALTODEXTRIN, DEXTROSE, CARAMEL COLOR, CITRIC ACID, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, DEHYDRATED GARLIC, SPICES, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).

CONTAINS: HADDOCK, WHEAT, MILK.

Amount Per Serving:
Calories 250 Calories from Fat 120
% Daily Value*
Total Fat 13g 20%
  Saturated Fat 3g 15%
  Trans Fat 0g
  Polyunsaturated Fat 7g 15%
  Monounsaturated Fat 2.5g 15%
Cholesterol 30mg 10%
Sodium 430mg 18%
Potassium 200mg 6%
Total Carbohydrate 24g 8%
  Dietary Fiber <1g 4%
  Sugars 2g
Protein 10g
Calcium 2% Iron 2%
Not a significant source of vitamin A and vitamin C.
120mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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