Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425ºF
  • 2. Arrange on metal baking pan
  • 3. Bake for 20 - 24 minutes total. Flip after 14 minutes
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145ºF OR HIGHER BEFORE SERVING.

  • Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 4 sticks (112g)
Servings Per Container: about 4

INGREDIENTS: Haddock fillets, breadcrumb coating, vegetable oil.

Haddock fillets
Haddock, sodium tripolyphosphate (to retain fish moisture).
Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate, cream of tartar), yeast, natural flavor.
Vegetable oil
Canola and/or soybean oil.
CONTAINS: HADDOCK, WHEAT, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:
Calories 260
% Daily Value*
Total Fat 11g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3g
  Monounsaturated Fat 7g
Cholesterol 10mg 3%
Sodium 510mg 22%
Total Carbohydrate 28g 10%
  Dietary Fiber 1g 4%
  Total Sugars 2g
  Includes 1g Added Sugars 2%
Protein 11g 22%
Vitamin D 0mcg 0%
Calcium 18mg 2%
Iron 0mg 0%
Potassium 221mg 4%
90mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

Find your favorites

Find your favorite fish online or in a store near you.

Save Now

On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

The Gortons Story

We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623

Get the freshest Catch

Sign up for our weekly Crew Report newsletter to get the latest coupons, special savings and quick meal ideas from your favorite bloggers.