Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 425ºF
  • 2. Arrange on metal baking pan
  • 3. Bake for 20 - 24 minutes total. Flip after 14 minutes*
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 4 sticks (116g)
Servings Per Container: about 4

INGREDIENTS: Tilapia fillets, breadcrumb coating, canola oil.

Tilapia fillets
Tilapia, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating
Wheat flour, water, yellow corn flour, sugar, salt, palm oil, onion powder, whey, baking powder (baking soda, sodium aluminum phosphate), yeast, natural flavor.

Canola oil

CONTAINS: TILAPIA, WHEAT, MILK.

Amount Per Serving:
Calories 250 Calories from Fat 100
% Daily Value*
Total Fat 11g 17%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3g
  Monounsaturated Fat 7g
Cholesterol 30mg 10%
Sodium 420mg 18%
Potassium 250mg 7%
Total Carbohydrate 24g 8%
  Dietary Fiber 2g 8%
  Sugars 2g
Protein 14g 28%
Calcium 2%
Not a significant source of vitamin A, vitamin C and iron.
35mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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