Roasted Garlic & Herb Grilled Cod
Good seafood that’s good for you.
Add a little sizzle to your plate with our perfectly grilled Cod fillets, seasoned with a delicious blend of garlic and herbs. At only 70 calories per serving and 12 grams of protein, there’s no better way to treat yourself, and your body too.
- UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
- 1. Preheat oven to 400ºF.
- 2. Arrange seasoned side up on metal baking pan.
- 3. Bake for 19-21 minutes*.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
- Microwave Oven (1100 Watts): 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
- 2. Microwave 1 fillet on high for 3.5 to 4.5 minutes*, or 2 fillets for 5 to 7 minutes*.
- 3. Rotate plate during cooking. Caution: Plate may be hot.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING. Important: Microwave wattages vary, times are approximate.
Servings Per Container: 2
INGREDIENTS: Cod fillets, sauce.
Cod, sodium tripolyphosphate (to retain fish moisture).
Water, canola oil, corn starch, salt, roasted garlic, nonfat milk, butter (cream, salt), spices, whey, parsley, paprika, natural flavor.
CONTAINS: COD, MILK.
|Calories 70||Calories from Fat 20|
|% Daily Value*|
|Total Fat 2g||3%|
|Saturated Fat 0g|
|Trans Fat 0g|
|Polyunsaturated Fat 0.5g|
|Monounsaturated Fat 1g|
|Total Carbohydrate 1g||1%|
|Not a significant source of dietary fiber, sugars, vitamin A, vitamin C and iron.|
|200mg of EPA and DHA Omega-3 fatty acids per serving|
|Total Fat||Less than||65g||80g|
|Sat Fat||Less than||20g||25g|
Get the Freshest Catch
Sign up for our e-newsletter to get the latest coupons, special savings, and quick meal ideas.
Serious about Sustainability
In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.
The Gortons Story
We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623