Roasted Garlic & Herb Grilled Cod
Add a little sizzle to your plate with our perfectly grilled Cod Fillets, seasoned with a delicious blend of garlic and herbs. Made with only the highest quality wild-caught fillets and no artificial ingredients, there’s no better way to treat yourself (and your body, too). At just 70 calories per serving, our grilled cod is totally guilt-free. Even if you’ve never grilled cod before, our recipe is so easy with little to no mess. Try our grilled cod for your next healthy weeknight dinner.
- No artificial ingredients
- No GMO ingredients
- No natural or artificial colors
CONVENTIONAL OVEN
UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
1. Preheat oven to 400ºF.
2. Arrange seasoned side up on metal baking pan.
3. Bake for 19-21 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
MICROWAVE
Microwave Oven (1100 Watts):
1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
2. Microwave 1 fillet on HIGH for 3.5 minutes*, or 2 fillets for 5 minutes*.
3. Rotate plate during cooking. Caution: Plate may be hot.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
For lower wattage microwaves, add additional 2 minutes for one fillet and additional 1.5 minutes for two fillets to cook time.
Important: Microwave wattages vary, times are approximate.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
NUTRITION FACTS
Servings Per Container: 2
INGREDIENTS: Cod fillets, sauce.
Cod Fillets
Sauce
Water, canola oil, corn starch, sea salt, garlic powder, spices, dehydrated butter, nonfat milk, whey, parsley, natural flavor.
CONTAINS: COD, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Amount Per Serving:
| Calories 80 | |
| % Daily Value* | |
| Total Fat 2g | 3% |
| Saturated Fat 0g | 0% |
| Trans Fat 0g | |
| Polyunsaturated Fat 0.5g | |
| Monounsaturated Fat 1g | |
| Cholesterol 45mg | 15% |
| Sodium 190mg | 8% |
| Total Carbohydrate 3g | 1% |
| Dietary Fiber 0g | 0% |
| Total Sugars <1g | |
| Incl. Added Sugars <1g | 1% |
| Protein 13g | 26% |
| Vitamin D 0mcg | 0% |
| Calcium 16mg | 2% |
| Iron 0mg | 0% |
| Potassium 301mg | 6% |
| Selenium 14mcg | 25% |
| *The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
| 230mg of EPA and DHA Omega-3 fatty acids per serving | |
Gluten Free
Grilled
Wild caught
Customer Reviews
5
Ta
Tazette
06 Dec 2022
“Delicious and Healthy Too!”
I buy this product often. I'm trying to eat healthier and the Gorton's grilled items are the best to keep on hand for a delicious meal. Roasted Garlic just adds to the wonderful taste of the product and the fillets are always grilled perfectly. Gorton's knows how to do fish.
I buy this product often. I'm trying to eat healthier and the Gorton's grilled items are the best to keep on hand for a delicious meal. Roasted Garlic just adds to the wonderful taste of the product and the fillets are always grilled perfectly. Gorton's knows how to do fish.
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