Roasted Garlic & Herb Grilled Cod
Good seafood that’s good for you.
Add a little sizzle to your plate with our perfectly grilled Cod fillets, seasoned with a delicious blend of garlic and herbs. At only 70 calories per serving and 12 grams of protein, there’s no better way to treat yourself, and your body too.
- UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
- 1. Preheat oven to 400ºF.
- 2. Arrange seasoned side up on metal baking pan.
- 3. Bake for 19-21 minutes*.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.
- Microwave Oven (1100 Watts): 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
- 2. Microwave 1 fillet on high for 3.5 to 4.5 minutes*, or 2 fillets for 5 to 7 minutes*.
- 3. Rotate plate during cooking. Caution: Plate may be hot.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING. Important: Microwave wattages vary, times are approximate.
Servings Per Container: 2
INGREDIENTS: Cod fillets, sauce.
Cod, sodium tripolyphosphate (to retain fish moisture).
Water, canola oil, corn starch, salt, roasted garlic, nonfat milk, butter (cream, salt), spices, whey, parsley, paprika, natural flavor.
CONTAINS: COD, MILK.
|Calories 70||Calories from Fat 20|
|% Daily Value*|
|Total Fat 2g||3%|
|Saturated Fat 0g|
|Trans Fat 0g|
|Polyunsaturated Fat 0.5g|
|Monounsaturated Fat 1g|
|Total Carbohydrate 1g||1%|
|Not a significant source of dietary fiber, sugars, vitamin A, vitamin C and iron.|
|200mg of EPA and DHA Omega-3 fatty acids per serving|
|Total Fat||Less than||65g||80g|
|Sat Fat||Less than||20g||25g|
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