Roasted Garlic & Herb Grilled Cod

Wild-caught cod grilled and seasoned to perfection.

Good seafood that’s good for you.

Add a little sizzle to your plate with our perfectly grilled Cod fillets, seasoned with a delicious blend of garlic and herbs. At only 70 calories per serving and 12 grams of protein, there’s no better way to treat yourself, and your body too.

Gluten Free

Smart Meal Choices

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
1. Preheat oven to 400ºF.
2. Arrange seasoned side up on metal baking pan.
3. Bake for 19-21 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

Microwave Oven (1100 Watts): 1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
2. Microwave 1 fillet on high for 3.5 to 4.5 minutes*, or 2 fillets for 5 to 7 minutes*.
3. Rotate plate during cooking. Caution: Plate may be hot.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING. Important: Microwave wattages vary, times are approximate.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (89g)
Servings Per Container: 2

INGREDIENTS: Cod fillets, sauce.

Cod fillets
Cod, sodium tripolyphosphate (to retain fish moisture).

Sauce
Water, canola oil, corn starch, salt, roasted garlic, nonfat milk, butter (cream, salt), spices, whey, parsley, paprika, natural flavor.

CONTAINS: COD, MILK.

Amount Per Serving:

Calories 70	Calories from Fat 20
	% Daily Value*
Total Fat 2g	3%
Saturated Fat 0g
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1g
Cholesterol 25mg	8%
Sodium 330mg	14%
Potassium 230mg	7%
Total Carbohydrate 1g	1%
Protein 12g	24%
Selenium 40%
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C and iron.
200mg of EPA and DHA Omega-3 fatty acids per serving

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

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Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623