Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. MICROWAVING IS NOT RECOMMENDED.
  • 1. Move oven rack to middle of oven.
  • 2. Heat oven to 425°F.
  • 3. Arrange fish fillets in a shallow metal baking pan, leaving space between fillets.
  • 4. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets over after 12 minutes of cooking.
  • *FULLY COOK FILLETS TO AN INTERNAL TEMPERATURE OF 165°F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (106g)
Servings Per Container: 3

INGREDIENTS:

ALASKA POLLOCK, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, LESS THAN 2% OF: MODIFIED CORN STARCH, YELLOW CORN FLOUR, SUGAR, SALT, GARLIC POWDER, LACTOSE, ONION POWDER, CULTURED BUTTERMILK, WHEY, MALTODEXTRIN, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SPICES, HYDROXYPROPYL METHYLCELLULOSE, YEAST, PARMESAN AND ROMANO CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL FLAVOR, PARSLEY, GUM ARABIC, DEHYDRATED ROASTED GARLIC, CITRIC ACID, VINEGAR, DEXTROSE, BUTTERMILK SOLIDS, LACTIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 250 Calories from Fat 120
% Daily Value*
Total Fat 13g 20%
  Saturated Fat 3g 15%
  Trans Fat 0g
  Polyunsaturated Fat 7g
  Monounsaturated Fat 2g
Cholesterol 10mg 3%
Sodium 650mg 27%
Potassium 170mg 5%
Total Carbohydrate 24g 8%
  Dietary Fiber 2g 8%
  Sugars 4g
Protein 9g
Calcium 3% Iron 5%
Not a significant source of vitamin A and vitamin C.
110mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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