Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove shrimp from package before cooking.
  • 1. Move oven rack to middle of oven.
  • 2. Heat oven to 425ºF
  • 3. Arrange uncooked fish fillets in a shallow metal baking pan, leaving space between fillets.
  • 4. Bake uncovered 17 to 19 minutes* until coating is golden brown and crunchy. Turn fillets after 12 minutes of cooking.
  • * FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 3.2 oz (91g/about 17 shrimp)
Servings Per Container: about 6

INGREDIENTS: BLEACHED WHEAT FLOUR, SHRIMP, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, MODIFIED CORN STARCH, LESS THAN 2% OF: SALT, SUGAR, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), DEXTROSE, YEAST, WHEAT FLOUR, HYDROXYPROPYL METHYLCELLULOSE, PALM OIL, WHEY, METHYLCELLULOSE, NATURAL FLAVOR,  PAPRIKA, EXTRACT (COLOR), SODIUM DI-, TRI-, AND POLYPHOSPHATE (TO RETAIN MOISTURE), SODIUM BISULFITE (PRESERVATIVE).

 

CONTAINS: SHRIMP, WHEAT, MILK.

Amount Per Serving:
Calories 260 Calories from Fat 110
% Daily Value*
Total Fat 12g 18%
  Saturated Fat 3g 15%
  Trans Fat 0g
Cholesterol 40mg 13%
Sodium 560mg 23%
Potassium 70mg 2%
Total Carbohydrate 31g 10%
  Dietary Fiber 2g 8%
Protein 6g
Calcium 2% Iron 6%
Not a significant source of sugar, vitamin A and vitamin C.
30mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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