Signature Grilled Haddock
It’s almost impossible for something that tastes this good to be this good for you. At just 70 calories and made with no artificial ingredients, these wild-caught Haddock fillets are full of both flavor and wholesome goodness.
- No artificial ingredients
- No GMO ingredients
- No natural or artificial colors
Keep frozen until ready to cook. Remove fillets from pouch before cooking.
Conventional Oven:
1. Preheat oven to 400°F.
2. Arrange seasoned side up on a metal baking pan.
3. Bake 18–20 minutes.*
*Fully cook fish to an internal temperature of 165°F or higher before serving.
Microwave Oven: (1100 Watts)
Place fillets, seasoned side up, on a microwavable plate and cover loosely.
Microwave 1 fillet on high for 3-1/2 minutes*, or 2 fillets for 4-1/2 minutes*.
Rotate plate during cooking. For lower wattage microwaves, add additional 1 minute for one fillet and additional 2 minutes for two fillets to cook time.
Microwave wattages vary, times are approximate.
**Fully cook fish to an internal temperature of 165°F or higher before serving. Keep frozen.
INGREDIENT: Haddock fillets, sauce.
Haddock fillets
Sauce
Water, canola oil, potato starch, sea salt, garlic powder, spices, dehydrated red bell pepper, paprika, onion powder, whey, parsley, natural flavor.
CONTAINS: HADDOCK, MILK.
Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.
Serving Size:
1 fillet (98g)
Servings per Container:
2
Amount Per Serving:
Calories 70 | |
% Daily Value* | |
Total Fat 1g | 1% |
Saturated Fat 0g | 0% |
Trans Fat 0g | |
Polyunsaturated Fat 0g | |
Monounsaturated Fat 0.5g | |
Cholesterol 25mg | 8% |
Sodium 230mg | 10% |
Total Carbohydrate 0g | 0% |
Dietary Fiber 0g | 0% |
Total Sugars 0g | |
Incl. Added Sugars 0g | 0% |
Protein 16g | 32% |
Vitamin D 2mcg | 10% |
Calcium 15mg | 2% |
Iron 0mg | 0% |
Potassium 299mg | 6% |
Selenium 26mcg | 45% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. | |
170mg of EPA and DHA Omega-3 fatty acids per serving |