Signature Grilled Haddock

Wild-caught Haddock flame-grilled and expertly seasoned.

Good seafood that’s good for you.

It’s almost impossible for something that tastes this good to be this good for you — yet our Signature Grilled Haddock is a culinary paradox. At just 80 calories and expertly seasoned, these haddock fillets are full of both flavor and wholesome goodness.

Where to Buy

Smart Meal Choices

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
1. Preheat oven to 400ºF.
2. Arrange seasoned side up on metal baking pan.
3. Bake for 18-20 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

Microwave Oven: (1100 Watts)
1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
2. Microwave 1 fillet on high for 3.5 to 4.5 minutes*, or 2 fillets for 4.5 to 6.5 minutes*.
3. Rotate plate during cooking. Caution: Plate may be hot.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING. Important: Microwave wattages vary, times are approximate.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (89g)
Servings Per Container: 2

INGREDIENT: Haddock fillets, sauce.

Haddock fillets
Haddock, sodium tripolyphosphate (to retain fish moisture).

Sauce
Canola oil, corn starch, salt, dehydrated garlic, spices, dehydrated red bell pepper, paprika, dehydrated onion, parsley, natural flavor, whey, maltodextrin.

CONTAINS: HADDOCK, MILK.

Amount Per Serving:

Calories 80	Calories from Fat 25
	% Daily Value*
Total Fat 2.5g	4%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0.5g
Monounsaturated Fat 1.5g
Cholesterol 35mg	12%
Sodium 230mg	10%
Potassium 300mg	9%
Total Carbohydrate 1g	1%
Protein 14g	28%
Calcium 2%	Selenium 40%
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C and iron.
190mg of EPA and DHA Omega-3 fatty acids per serving.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

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Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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