Signature Grilled Haddock

100% wild-caught Haddock char-grilled and expertly seasoned.

Good seafood that’s good for you.

It’s almost impossible for something that tastes this good to be this good for you. At just 70 calories and made with no artificial ingredients, these sustainably wild-caught Haddock fillets are full of both flavor and wholesome goodness.

There’s nothing artificial in the wild, so there’s nothing artificial in our Natural Catch.

No artificial ingredients
No GMO ingredients
No natural or artificial colors
100% sustainably wild-caught

Where to Buy

Gluten Free

Smart Meal Choices

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from pouch before cooking.
1. Preheat oven to 400ºF.
2. Arrange seasoned side up on a metal baking pan.
3. Bake for 18-20 minutes*.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165ºF OR HIGHER BEFORE SERVING.

Microwave

Microwave Oven: (1100 Watts)
1. Place fillets, seasoned side up, on a microwavable plate and cover loosely.
2. Microwave 1 fillet on HIGH for 3.5 minutes*, or 2 fillets for 4.5 minutes*.
3. Rotate plate during cooking. Caution: Plate may be hot.
For lower wattage microwaves, add additional 1 minute for one fillet and additional 2 minutes for two fillets to cook time.
Important: Microwave wattages vary, times are approximate.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (98g)
Servings Per Container: 2

INGREDIENT: Haddock fillets, sauce.

Haddock fillets
Sauce
Water, canola oil, potato starch, sea salt, garlic powder, spices, dehydrated red bell pepper, paprika, onion powder, whey, parsley, natural flavor.
CONTAINS: HADDOCK, MILK.

Please refer to the label on your actual package for the most current nutrition, ingredient and allergen information.

Amount Per Serving:

Calories 70
	% Daily Value*
Total Fat 1g	1%
Saturated Fat 0g	0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0.5g
Cholesterol 25mg	8%
Sodium 230mg	10%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Incl. Added Sugars 0g	0%
Protein 16g	32%
Vitamin D 2mcg	10%
Calcium 15mg	2%
Iron 0mg	0%
Potassium 299mg	6%
Selenium 26mcg	45%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
170mg of EPA and DHA Omega-3 fatty acids per serving

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On Gorton's Products

Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

The Gortons Story

We're proud to be headquartered in Gloucester, Mass., America's oldest seaport and a working waterfront since 1623