Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. DO NOT MICROWAVE.
  • 1. Preheat oven to 350ºF
  • 2. Place bag window side up, on metal baking pan
  • 3. Bake for 27-30 minutes*
  • 4. Carefully cut open. CAUTION: HOT STEAM
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (148g)
Servings Per Container: 2

INGREDIENTS: Tilapia fillets, sauce.

Tilapia Fillets

Sauce
Water, canola oil, salt, spices, modified corn starch, dried garlic, dried red bell pepper, maltodextrin, corn starch, paprika, xanthan gum, onion powder, parsley, natural flavor, citric acid, garlic powder, sugar.

CONTAINS: TILAPIA.

Amount Per Serving:
Calories 130 Calories from Fat 25
% Daily Value*
Total Fat 3g 5%
  Saturated Fat 0.5g 3%
  Trans Fat 0g
  Polyunsaturated Fat 1g
  Monounsaturated Fat 1.5g
Cholesterol 35mg 12%
Sodium 520mg 22%
Potassium 420mg 12%
Total Carbohydrate 6g 2%
Dietary Fiber <1g 4%
Protein 20g 40%
Calcium 2% Iron 8%
Not a significant source of sugars, vitamin A and vitamin C.
60mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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