Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Heat oven to 425˚F.
  • 2. Arrange frozen fillets in a metal baking pan, leaving space between fillets.
  • 3. Bake uncovered 21 to 23 minutes*, turning fillets over after 12 minutes of cooking.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Stovetop

  • 1. Arrange in a non-stick skillet.
  • 2. Cook over medium-low heat 18-25 mins*.
  • 3. Turn fillets over every 5 minutes throughout cooking.
  • Stovetop temperatures vary, adjust times accordingly.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (95g)
Servings Per Container: about 4

INGREDIENTS: Tilapia fillets, batter coating, canola oil.

Tilapia fillets

Batter coating
Wheat flour, modified corn starch, water, salt, tapioca dextrin, butter (cream, salt), spices, sugar, nonfat milk, baking powder (baking soda, sodium aluminum phosphate), natural flavor, citric acid, dehydrated lemon peel, maltodextrin, xanthan gum, turmeric extract (color).

Canola oil

CONTAINS: TILAPIA, WHEAT, MILK.

Amount Per Serving:
Calories 190 Calories from Fat 80
% Daily Value*
Total Fat 9g 14%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 2g
  Monounsaturated Fat 5g
Cholesterol 25mg 8%
Sodium 370mg 15%
Potassium 220mg 6%
Total Carbohydrate 16g 5%
  Dietary Fiber 1g 4%
  Sugars 2g
Protein 11g 22%
Vitamin C 2% Calcium 2%
Not a significant source of vitamin A and iron.
40mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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