Skillet Crisp Tilapia Garlic & Herb

5-Star Tilapia® lightly coated in garlic and herb seasoning.

Sea-foodies rejoice.

Straight from the skillet and onto your plate. The mildest, flakiest fillets in our Tilapia Garlic & Herb are perfectly coated in garlic and herb seasoning, making every meal mouthwateringly delicious and easy to prepare.

Smart Meal Choices

Cooking Directions

Conventional Oven

UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
1. Heat oven to 425˚F.
2. Arrange frozen fillets in a metal baking pan, leaving space between fillets.
3. Bake uncovered 21 to 23 minutes*, turning fillets over after 12 minutes of cooking.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Stovetop

1. Arrange in a non-stick skillet.
2. Cook over medium-low heat 18-25 mins*.
3. Turn fillets over every 5 minutes throughout cooking.
Stovetop temperatures vary, adjust times accordingly.
*FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (95g)
Servings Per Container: about 4

INGREDIENTS:

Tilapia fillets, batter coating, canola oil.

Tilapia fillets

Batter coating
Wheat flour, modified corn starch, water, tapioca dextrin, sea salt, maltodextrin, butter (cream, salt), garlic powder, sugar, whey, nonfat milk, baking powder (baking soda, sodium aluminum phosphate), parsley, spice, xanthan gum, natural flavor.

Canola oil

CONTAINS: TILAPIA, WHEAT, MILK.

Amount Per Serving:

Calories 180	Calories from Fat 70
	% Daily Value*
Total Fat 8g	12%
Saturated Fat 1g	5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 25mg	8%
Sodium 360mg	15%
Potassium 270mg	8%
Total Carbohydrate 15g	5%
Protein 12g	24%
Calcium 2%
Not a significant source of dietary fiber, sugars, vitamin A, vitamin C and Iron.
40mg of EPA and DHA Omega-3 fatty acids per serving.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

	Calories	2,000	2,500
Total Fat	Less than	65g	80g
Sat Fat	Less than	20g	25g
Cholesterol	Less than	300mg	300mg
Sodium	Less than	2,400mg	2,400mg
Potassium		3,500mg	3,500mg
Total Carbohydrate		300g	375g
Dietary Fiber		25g	30g
Protein		50g	65g

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Serious about Sustainability

In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.

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