Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 400˚F.
  • 2. Spray metal baking pan with non-stick spray.
  • 3. Arrange on baking pan.
  • 4. Bake 23 - 25 minutes total*. Flip after 16 minutes.
  • *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 165˚F OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (111g)
Servings Per Container: 4

INGREDIENTS: Pollock fillets, breadcrumb coating.

Pollock fillets

Breadcrumb coating

Wheat flour, water, whole wheat flour, palm oil, yellow corn flour, whey, natural flavor, sea salt, sugar garlic powder, onion powder, salt, yeast, xanthan gum, acacia gum.

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 210
% Daily Value*
Total Fat 5g 6%
  Saturated Fat 2g 10%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 1g
Cholesterol 20mg 7%
Sodium 440mg 19%
Total Carbohydrate 28g 10%
  Dietary Fiber 2g 7%
  Total Sugars 3g
   Incl. <1 g Added Sugars 0%
Protein 12g 24%
Vitamin D 0mcg 0%
Calcium 17mg 2%
Iron 0mg 0%
Potassium 266mg 6%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
110mg of EPA and DHA Omega-3 fatty acids per serving

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