Smart & Crunchy Fish Sticks
Good seafood that’s good for you.
Always crispy, never fried. At 50% less fat than regular fish sticks and just 180 calories per serving, they have all the classic flavor with half the guilt.
- UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
- 1. Preheat oven to 375ºF.
- 2. Spray metal baking pan with non-stick spray.
- 3. Arrange on baking pan.
- 4. Bake and flip after 11 minutes. Bake for 21-23 minutes total*.
- *If cooking more than 15 fish sticks, add 2 minutes to the cooking time. FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 155ºF OR HIGHER BEFORE SERVING.
Servings Per Container: about 5
INGREDIENTS: Minced Alaskan Pollock, breadcrumb coating.
Minced Alaskan Pollock
Wheat flour, water, palm oil, yellow corn flour, whey, salt, sugar, natural flavor, garlic powder, onion powder, yeast, beet powder (color), baking powder (baking soda, sodium aluminum phosphate), colored with paprika, annatto, and turmeric extracts, xanthan gum, beta carotene (color).
CONTAINS: POLLOCK, WHEAT, MILK.
|Calories 170||Calories from Fat 40|
|% Daily Value*|
|Total Fat 4.5g||7%|
|Saturated Fat 2.5g||13%|
|Trans Fat 0g|
|Polyunsaturated Fat 0.5g|
|Monounsaturated Fat 2g|
|Total Carbohydrate 24g||8%|
|Dietary Fiber <1g||4%|
|Vitamin C 6%||Calcium 2%|
|Not a significant source of vitamin A and Iron.|
|110mg of EPA and DHA Omega-3 fatty acids per serving|
|Total Fat||Less than||65g||80g|
|Sat Fat||Less than||20g||25g|
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In the Alaska Pollock fishery, mid-water trawls are utilized, which include safety catches to allow any other wildlike that might be caught to escape.
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