Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK.
  • 1. Preheat oven to 375ºF.
  • 2. Spray metal baking pan with non-stick spray.
  • 3. Arrange on baking pan.
  • 4. Bake and flip after 11 minutes. Bake for 21-23 minutes total*.
  • *If cooking more than 15 fish sticks, add 2 minutes to the cooking time. FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 155ºF OR HIGHER BEFORE SERVING.

Nutritional Info

Nutrition Facts

Serving Size: 5 sticks (86g)
Servings Per Container: about 5

INGREDIENTS: Minced Alaskan Pollock, breadcrumb coating.

Minced Alaskan Pollock

Breadcrumb coating
Wheat flour, water, palm oil, yellow corn flour, whey, salt, sugar, natural flavor, garlic powder, onion powder, yeast, beet powder (color), baking powder (baking soda, sodium aluminum phosphate), colored with paprika, annatto, and turmeric extracts, xanthan gum, beta carotene (color).

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 170 Calories from Fat 40
% Daily Value*
Total Fat 4.5g 7%
  Saturated Fat 2.5g 13%
  Trans Fat 0g
  Polyunsaturated Fat 0.5g
  Monounsaturated Fat 2g
Cholesterol 20mg 7%
Sodium 340mg 14%
Potassium 180mg 5%
Total Carbohydrate 24g 8%
  Dietary Fiber <1g 4%
  Sugars 5g
Protein 9g 18%
Vitamin C 6% Calcium 2%
 Selenium 12%
Not a significant source of vitamin A and Iron.
110mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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