Cooking Directions

Nutritional Info

Nutrition Facts

Serving Size: 2 fillets (106g)
Servings Per Container: 3

INGREDIENTS:

ALASKA POLLOCK, WHEAT FLOUR, VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, YELLOW CORN FLOUR, SUGAR, YELLOW CORN MEAL, SPICES, DEXTROSE, DEHYDRATED GARLIC, WHEY, BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), YEAST, MALTODEXTRIN, HYDROXYPROPYL METHYLCELLULOSE, PARSLEY, COLORED WITH PAPRIKA, ANNATTO, AND TURMERIC EXTRACTS, NATURAL FLAVOR, MALIC ACID, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).

CONTAINS: POLLOCK, WHEAT, MILK.

Amount Per Serving:
Calories 260 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
  Saturated Fat 3g 15%
  Trans Fat 0g
  Polyunsaturated Fat 7g
  Monounsaturated Fat 3g
Cholesterol 15mg 5%
Sodium 660mg 28%
Potassium 170mg 5%
Total Carbohydrate 23g 8%
  Dietary Fiber 1g 4%
  Sugars 3g
Protein 10g
Calcium 1% Iron 4%
Not a significant source of vitamin A and vitamin C.
80mg of EPA and DHA Omega-3 fatty acids per serving.
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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