Tuscan Garlic & Herb Tilapia
Bring the flavors of the Old World to your next meal with our Tuscan Garlic & Herb Tilapia. The extra-large fillets are seasoned with roasted garlic, basil and oregano, and coated with crispy Italian breadcrumbs. Bellissimo!
- UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from packaging before cooking.
- 1. Preheat oven to 425˚F.
- 2. Arrange on metal baking pan.
- 3. Bake and flip after 18 minutes. Bake for 23-25 minutes*.
- *FULLY COOK FISH TO AN INTERNAL TEMPERATURE OF 145˚F OR HIGHER BEFORE SERVING.
Servings Per Container: 2
INGREDIENTS: Tilapia fillets, breadcrumb coating, canola oil.
Tilapia, sodium tripolyphosphate (to retain fish moisture).
Wheat flour, water, yellow corn flour, garlic powder, onion powder, sugar, salt, cultured buttermilk, whey, baking powder (baking soda, sodium aluminum phosphate), spices, maltodextrin, yeast, parmesan and romano cheese (milk, cheese culture, salt, enzymes), natural flavor, parsley, dehydrated roasted garlic, vinegar, tomato powder, citric acid.
CONTAINS: TILAPIA, WHEAT, MILK.
|Calories 290||Calories from Fat 110|
|% Daily Value*|
|Total Fat 12g||19%|
|Saturated Fat 1g||5%|
|Trans Fat 0g|
|Polyunsaturated Fat 3.5g|
|Monounsaturated Fat 7g|
|Total Carbohydrate 32g||11%|
|Dietary Fiber 3g||12%|
|Not a significant source of vitamin A, Vitamin C and Iron.|
|140mg of EPA and DHA Omega-3 fatty acids per serving|
|Total Fat||Less than||65g||80g|
|Sat Fat||Less than||20g||25g|
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