Cooking Directions

Conventional Oven

  • UNCOOKED. KEEP FROZEN UNTIL READY TO COOK. Remove fillets from packaging before cooking.
  • 1. Preheat oven to 425˚F.
  • 2. Arrange on metal baking pan.
  • 3. Bake and flip after 18 minutes. Bake for 23-25 minutes*.

Nutritional Info

Nutrition Facts

Serving Size: 1 fillet (148g)
Servings Per Container: 2

INGREDIENTS: Tilapia fillets, breadcrumb coating, canola oil.

Tilapia fillets
Tilapia, sodium tripolyphosphate (to retain fish moisture).

Breadcrumb coating
Wheat flour, water, yellow corn flour, garlic powder, onion powder, sugar, salt, cultured buttermilk, whey, baking powder (baking soda, sodium aluminum phosphate), spices, maltodextrin, yeast, parmesan and romano cheese (milk, cheese culture, salt, enzymes), natural flavor, parsley, dehydrated roasted garlic, vinegar, tomato powder, citric acid.

Canola oil


Amount Per Serving:
Calories 290 Calories from Fat 110
% Daily Value*
Total Fat 12g 19%
  Saturated Fat 1g 5%
  Trans Fat 0g
  Polyunsaturated Fat 3.5g
  Monounsaturated Fat 7g
Cholesterol 45mg 15%
Sodium 820mg 34%
Potassium 190mg 5%
Total Carbohydrate 32g 11%
  Dietary Fiber 3g 12%
  Sugars 5g
Protein 13g 26%
Calcium 4%
Not a significant source of vitamin A, Vitamin C and Iron.
140mg of EPA and DHA Omega-3 fatty acids per serving
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Calories 2,000 2,500
Total Fat Less than 65g 80g
   Sat Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
   Dietary Fiber   25g 30g
Protein   50g 65g

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